Best Cooling Body Pillows
Updated How we research
A body pillow is great for support, but the extra surface pressed against you can hold heat all night. Breathable covers and fills that let air pass through help side and stomach sleepers stay comfortable without waking up damp. We look at fill types, cover fabrics, and shapes so you can find a body pillow that supports your hips and shoulders while still letting warmth escape instead of building up where you hold it.
The short version
We compared 6 picks. Our scores range from 6.2 to 8.2 out of 10.
- Best overall:Nestl Cooling Body Pillow, Shredded Memory Foam, Adjustable Cold Gel. Highest overall score in this guide at 8.2/10.
- Also great value:Dreamood Cooling Body Pillow with Pillowcase, Shredded Memory Foam, 20x54. Value score of 8/10, overall 7.8/10.
- Solid build:Mindful Design Cooling Body Pillow, Shredded Memory Foam w/ Cooling Gel. Build and materials score of 7/10, overall 7.6/10.
- Feature-rich:QUTOOL Cooling Full Body Pillow, CertiPUR-US Shredded Memory Foam, White. Features score of 7/10, overall 7.6/10.
Scores are our editorial assessment, not customer ratings. How we score
Nestl Cooling Body Pillow, Shredded Memory Foam, Adjustable Cold Gel
Nestl cooling body pillow with shredded memory foam and adjustable cold gel fill, for side sleepers who run hot.
Our score8.2/10Budget
Dreamood Cooling Body Pillow with Pillowcase, Shredded Memory Foam, 20x54
Dreamood cooling body pillow with pillowcase, 20x54, filled with shredded memory foam for full-length side sleeping.
Our score7.8/10Budget
#1Nestl cooling body pillow with shredded memory foam and adjustable cold gel fill, for side sleepers who run hot.
Fit for the job 9/10 · Features and specs 8/10 · Build and materials 7/10 · Value 8/10
- + Cold gel mixed into the fill keeps the pillow feeling cooler
- + Adjustable fill lets you soften or firm the pillow
- + Nestl is an established bedding brand for body pillows
- - Check the pillow's length against your height before buying
- - Shredded foam and gel can be heavy to move
#2Dreamood cooling body pillow with pillowcase, 20x54, filled with shredded memory foam for full-length side sleeping.
Fit for the job 8/10 · Features and specs 8/10 · Build and materials 7/10 · Value 8/10
- + Pillowcase included, so it is ready to use out of the box
- + 20x54 size matches standard body pillowcases
- + Shredded memory foam holds shape better than fiber fill
- - Foam may need a day to expand fully after unpacking
- - Check whether the fill is adjustable before buying
#3Mindful Design cooling body pillow with shredded memory foam and cooling gel, a full-length support pillow for side sleepers.
Fit for the job 8/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10
- + Cooling gel added to the foam reduces heat buildup
- + Shredded memory foam molds around knees and arms
- + Long body pillow shape supports the whole side
- - Check the exact length and cover material on the product page
- - Heavy foam fill needs regular fluffing
#4QUTOOL white cooling full body pillow with CertiPUR-US shredded memory foam, for side sleepers wanting full-length support.
Fit for the job 8/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10
- + CertiPUR-US shredded memory foam covers emissions standards
- + Full body length supports shoulders, hips and knees
- + White cover looks clean with most bedding
- - White cover shows stains from daily hugging
- - Check the length against your pillowcase before buying
#5AllSett Health XXL shredded memory foam body pillow, 20x54, a long cooling pillow for side sleepers who want generous support.
Fit for the job 8/10 · Features and specs 7/10 · Build and materials 7/10 · Value 8/10
- + XXL body pillow gives full-length support from head to knees
- + Shredded memory foam can be shaped around arms and legs
- + 20x54 size works with standard body pillowcases
- - Large foam pillow is heavy and awkward to wash
- - Cooling comes from the cover and foam airflow, not active gel
#6WhatsBedding memory foam long body pillow with cover, a basic body pillow option without detailed cooling specs.
Fit for the job 6/10 · Features and specs 5/10 · Build and materials 6/10 · Value 8/10
- + Cover included so the pillow is ready for use right away
- + Memory foam fill keeps shape better than polyester fiber
- + Long bed pillow supports knees and hips for side sleepers
- - Relies on standard memory foam rather than a dedicated cooling gel
- - No size listed, so check it fits your body pillowcase
Before you buy: trade-offs we flagged
No pick is perfect. These are the main compromises we noted for the top products in this guide, so you can check they will not matter for you.
- Check the pillow's length against your height before buying (Nestl Cooling Body Pillow, Shredded Memory...)
- Foam may need a day to expand fully after unpacking (Dreamood Cooling Body Pillow with Pillowcase,...)
- Check the exact length and cover material on the product page (Mindful Design Cooling Body Pillow, Shredded...)
- White cover shows stains from daily hugging (QUTOOL Cooling Full Body Pillow, CertiPUR-US...)
- Large foam pillow is heavy and awkward to wash (AllSett Health XXL Shredded Memory Foam Body...)
- Relies on standard memory foam rather than a dedicated cooling gel (WhatsBedding Memory Foam Body Pillow with...)
Frequently asked questions
›What is the best choice among cooling body pillows?
Nestl Cooling Body Pillow, Shredded Memory Foam, Adjustable Cold Gel is our top overall pick. Nestl cooling body pillow with shredded memory foam and adjustable cold gel fill, for side sleepers who run hot. It earns our score of 8.2/10, based on fit for the job, features, build and value.
›What is a good budget option?
Dreamood Cooling Body Pillow with Pillowcase, Shredded Memory Foam, 20x54 is the strongest low-cost pick in this guide. Dreamood cooling body pillow with pillowcase, 20x54, filled with shredded memory foam for full-length side sleeping.
›How much should I expect to spend?
Picks in this guide span $ price bands (roughly: $ = under $30, $$ = $30 to $100, $$$ = over $100). We never display exact prices because they change constantly, so the buttons above always show Amazon's current price.
›How were these products chosen?
We shortlist products that fit the job this guide solves and compare their published specifications, such as size, capacity, materials and what is included. Each pick gets an editorial score out of 10 for fit, features, build and value, and we write the pros and cons from those details. Our score is not an Amazon customer rating. We earn a commission if you buy through our links, which never affects the ranking.
Cool Sleep Picks independently selects every product; we may earn a commission from links above.
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